Specialties

Leaving, questioning, or redefining faith can impact identity, relationships, self-worth, sexuality, and emotional safety.

I provide therapy for adults navigating:

My goal is not to push clients toward or away from faith, but to create space for honesty, healing, and self-trust.

Many adults struggle to feel emotionally safe, connected, desired, or fully understood in relationships.

You may find yourself:

These patterns can feel confusing—especially when you’re self-aware and actively trying to grow.

Therapy can help you better understand the emotional patterns beneath disconnection and build more authentic, secure relationships.

Many clients come to therapy feeling exhausted from constantly managing anxiety, emotional intensity, hypervigilance, or self-criticism.

I support adults experiencing:

In therapy, we work to better understand these internal experiences and create a different relationship with them.

My work integrates trauma-informed approaches including EMDR, Acceptance & Commitment Therapy, and parts-work informed interventions.

Many of these patterns have roots in early relationships and continue to show up with parents or family.

I work with adults navigating:

Feel responsible for a parent’s emotions or wellbeing / emotionally immature parents
Experience guilt when setting boundaries
Feel pulled between closeness and distance
Be navigating low contact or estrangement
Caregiving stress / Role reversals & aging parents
Family conflict that feels impossible to resolve

These relationships often carry history, obligation, and mixed emotions, which can make them especially complex.

Together, we explore what feels right for you and how to navigate these relationships in a way that is more sustainable.